Viewing posts from : February 2017

Feb 09, 2017
Show your ticker a little love this Valentines Day: Using the Modified BORG to monitor your exercise intensity

One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. A valid worry, especially if your health history contains scary words like hypertension, congestive heart failure, and diabetes.  Rest assured, showing your heart a little love is easier than you think! What is the Modified […]

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