Viewing posts from : August 2017

Aug 29, 2017
Muscle Cramping: Myth Busters

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you get in your calf or thigh at night. However, I know very little about them considering how frequent they are. To understand cramps better I looked to the research. What was surprising was how much […]

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Aug 08, 2017
7 Stretches to Improve Your Squat and Prevent Injury

If you spend much of your day at a desk, in a car, or on a couch, you probably have  tight legs/decreased flexibility. Especially at the hips. If you follow a pretty sedentary day with squatting at the gym without proper stretching, don’t be surprised if your hips or back start to hurt. Your body […]

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