Viewing posts from : January 2018

Jan 02, 2018
Keystone calm: Relaxing Outdoor Activities in Pennsylvania

For some people, getting a needed mental health boost means spending quality time with family. For others, it’s sitting quietly reading a book or doing a crossword puzzle. Science is turning up evidence that spending time in nature may be the most effective and enjoyable way of all to achieve a happier, more settled mental […]

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