Viewing posts from : September 2018

Sep 10, 2018
Let’s Make A Run for It: Tips to Prevent Running Injuries

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. Now is the time to sign up for the 5K or even the Fall half marathon (hopefully you have already started training for that half). And it’s usually a few weeks in that runners start […]

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Sep 03, 2018
Text Neck: The Epidemic that’s Sweeping the Nation….

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly adopted condition is described as having a variety of symptoms that have resulted from excessively watching or texting on mobile devices over a sustained period of time. The culprits? We’re looking at you smartphones, tablets, […]

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