Viewing posts from : November 2018

Nov 15, 2018
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, and how Exercise can Help Prevent Dementia.

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or have a loved one that has suffered from some type of dementia, Alzheimers being more common. In fact health costs related to dementia were 220 billion in 2015. Old age and dementia seem to go […]

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Nov 02, 2018
5 Ways to Stay Active on NFL Sunday

We’ve finally made it to November and the football season is in full swing. For some of you, this means you are packing away your Phillies merchandise and swapping it out with your favorite Eagles gear…..[Okay, Let’s be honest, after last season you probably never took them off.] But as the weather starts to get […]

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