5 Tips To Help Reduce Jaw Pain
Having painful joints is never a pleasant experience. This is especially true when that joint is one of the most […]
Holiday Wellness: 5 Tips to Keep the Season Bright
As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]
Give the Gift of Health this Holiday Season
The other morning at the bus-stop I asked my three sons what was on their gift list for the upcoming […]
Top 6 Travel Tips for Older Adults
Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]
Top 10 Running Tips Every PT Wants You to Know
It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]
5 Tips to Kick the Crick in your Neck
Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]
7 Tips for Keeping Your Kids Healthy during the Sport Season
It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]
Aging and Plyometrics: Tips for safe implementation
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]
What is “Prehab”? Learn How to Prepare for Surgery
Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether it’s a total joint replacement [of […]