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Viewing posts from : July 2019

Jul 23, 2019
Aging is Not for the Weak: Why aging adults should include plyometrics to their exercise routine.

“Aging is not for the weak” a common phrase for aging adults who feel their joints stiffen and ache, muscles weaken, and find themselves in the doctors office more often than before. Although this phrase may be referring to determination and fortitude despite health obstacles, can we not also apply physical health and strength? What […]

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Jul 01, 2019
Top Places to Enjoy Fireworks this 4th of July! (Plus 3 easy tips to prevent neck pain while watching them)

It’s that time of the year again, everyone is making big plans for the long 4th of July weekend. Whether your festivities for the holiday include going to a family barbecue, spending a day on the beach, hanging out by the pool, or even attending a festive parade, the celebration is bound to include a […]

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