Stress: The Silent Killer
Have you been following up with your healthcare providers, going to your appointments, and doing everything you can to figure […]
PEACE & LOVE for Soft Tissue Injuries
It’s a beautiful spring day, you’re walking your dog and out of nowhere, you roll your ankle on the curb. […]
Improve Your Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs supply oxygen to your […]
Cheers to an Intentional 2024!
Set your intention in 2024 with meditation! Meditation has been shown to reduce stress and anxiety, improve sleep, attention span […]
Helping Older Adults Stay Strong This Season!
Does anyone ever look forward to leaving the house in the winter, especially to exercise? This becomes an even bigger […]
Action Potential Voted Best of Chester County for 2023
Readers of the Daily Local News voted Action Potential the best physical therapy and the best sports medicine clinic in […]