Archives!

Jan 29, 2019
Sprain your ankle? These are the 5 best things you can do to help accelerate recovery.

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood that someone sustained a fracture after a foot/ankle injury. These rules can be done by yourself or a friend, but if you are unsure of how to administer this test, don’t hesitate to stop by […]

Read more
Jan 08, 2019
4 Powerful Exercises that you can do at home…WITHOUT EQUIPMENT

Already having trouble with your Exercise-based New Years Resolution?  You’re definitely not alone! Its easy to dread the little nuances that make going to the gym a pain in the butt: for instance, the crowded spaces, the extra time spent waiting for your favorite machine to open up, the extra sweat left on the bench […]

Read more
Jan 02, 2019
Does your New Years Resolution involve Exercising? Read these Quick and Easy tips on ‘Reaching your Resolution’

Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But we are even MORE EXCITED to bring in 2019 and we think it’s going to be the best one yet. Why? Because this year, we are on a mission to help you ‘Reach your Resolution.’ […]

Read more
Dec 01, 2018
Winter Is Coming….Here are some helpful tips for the next few winter months

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, we’re going to be in for a lot of window scraping and driveway/sidewalk shoveling.   Here are a few tips from the American Physical Therapy Association (APTA) regarding ways to help protect yourself through the […]

Read more
Nov 02, 2018
5 Ways to Stay Active on NFL Sunday

We’ve finally made it to November and the football season is in full swing. For some of you, this means you are packing away your Phillies merchandise and swapping it out with your favorite Eagles gear…..[Okay, Let’s be honest, after last season you probably never took them off.] But as the weather starts to get […]

Read more
Oct 01, 2018
What it means to have a “Healthy Heart”

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common risk factors include: -High Cholesterol -High Blood Pressure -Family History of Heart disease -Diabetes -Obesity -Smoking *If you aren’t sure if you have any of these risk factors…be sure to consult your physician at your […]

Read more
Sep 03, 2018
Text Neck: The Epidemic that’s Sweeping the Nation….

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly adopted condition is described as having a variety of symptoms that have resulted from excessively watching or texting on mobile devices over a sustained period of time. The culprits? We’re looking at you smartphones, tablets, […]

Read more
Nov 11, 2016
2015 Turkey Trot Highlights
Action Potential’s third annual Turkey Trot was a huge success with over 775 participants! As a result of such a robust registration, a donation of $3000 was made to Safe Harbor of Chester County.  To see all the professional photos from the race, click HERE. For results, click HERE. Be sure to LIKE US on Facebook to stay updated [...] Read more
Nov 11, 2016
Action Potential wins SCORE Small Business of the Year!
What a night of celebration! Kathy and Kristen were honored to receive this prestigious award among 230 of the most influential business members of Delaware County. Special thanks to SCORE for their nomination, Delaware County Chamber of Commerce for hosting the event, the staff of Action Potential, and to all of you for your support!! [...] Read more
Nov 11, 2016
First Swing Golf Clinic
Hole in One! A clinic for people with disabilities, therapists and golf professionals. Action Potential’s 2016 NAGA First Swing Seminar and Learn to Golf Clinic was a Success!  A big thanks to everyone who came out and participated.  Special thanks to Penn Oaks Golf Club, Golf Professionals and Bob Buck (EAGA) for their hospitality and [...] Read more