Archives!

Apr 18, 2019
Diabetes: What is it and how can I Prevent it?

Unfortunately the prevalence of diabetes is growing in the US, 26 million people in the US have diabetes (8.3%) and of people over 65 years of age, 27% have diabetes. But what is it, can I prevent it and how can I manage it? Read below for answers to these questions. What is it: Diabetes […]

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Mar 17, 2019
Foam Rolling: What’s All the Hype About?

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to foam rolling. Foam rolling has been in the athletic world for a long time and is still growing in popularity. So there must be something too it right? Many people I know swear by it […]

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Feb 26, 2019
Questions You Never Thought to Ask Regarding Insurance Reimbursement

Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in most cases, YES! Most non-Medicare patients can send “self-claims” to their insurance company for treatments provided by an out-of-network provider. Consult your insurance company to ask the following questions: Can I submit claims for reimbursement […]

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Feb 26, 2019
Self-Pay vs Insurance: What You Might Not Know

With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services instead of using your insurance benefits. High-deductible health plans, plans with high copay amounts, and plans with limited service options may hinder you from receiving the treatment you deserve, creating a financial burden or placing […]

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Feb 11, 2019
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to prevent it.

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst early in the morning, or as the day wears on? Did it occur out of nowhere, and was not associated with any type of fall or injury? You may have a disorder called plantar fasciitis. […]

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Jan 15, 2019
Choosing the Right Pillow

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, poor diet, inactivity, illness, are some of the main culprits. A poor fitted pillow can also be a culprit and result in neck pain, tension HA, poor sleep quality, snoring, and acid reflux. Although not […]

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Dec 18, 2018
Thank You All: Gratitude and Physical Health

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.                                                                     […]

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Nov 15, 2018
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, and how Exercise can Help Prevent Dementia.

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or have a loved one that has suffered from some type of dementia, Alzheimers being more common. In fact health costs related to dementia were 220 billion in 2015. Old age and dementia seem to go […]

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Oct 16, 2018
Can Your Arthritic Joint Predict the Weather

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of my clients will swear that they know the weather is worsening because of their joint pain. This can raise a lot of questions, such as why an arthritic knee would hurt more if its cloudy […]

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Sep 10, 2018
Let’s Make A Run for It: Tips to Prevent Running Injuries

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. Now is the time to sign up for the 5K or even the Fall half marathon (hopefully you have already started training for that half). And it’s usually a few weeks in that runners start […]

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