Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]
6 Benefits of Exercising in the Cold
It’s the new year, a time when we take stock of the previous year and start making goals for the […]
Holiday Wellness: 5 Tips to Keep the Season Bright
As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]
Top 6 Travel Tips for Older Adults
Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]
Top 10 Running Tips Every PT Wants You to Know
It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]
5 Tips to Kick the Crick in your Neck
Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]
7 Tips for Keeping Your Kids Healthy during the Sport Season
It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]
Aging and Plyometrics: Tips for safe implementation
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]