Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one of the few times this summer I am glad that I spend most of my day in air conditioning. For those who are enjoying their summer days outside, a definite danger is Dehydration! Below are some facts and recommendations for staying safe in this hot weather.
Useful Facts:
- Dehydration is when the loss of water (such as sweating, urination, vomiting, not drinking enough water) is greater than the intake of water and results in a loss of electrolytes
- Young children, older adults, and those with chronic illness are more at risk
- Signs/symptoms: Thirst, dry mouth, weakness, head ache, dizziness, confusion, in severe cases dehydration can lead to unconsciousness and seizures.
- Effects on your Physical Activity: Decreased endurance, fatigue, muscle cramping, increase body temperature, risk of fainting during exercise
Top 5 Tips for Beating Dehydration:
- Drink Water! Carry water with you and drink throughout the day.
- Keep Cool: take breaks as able, sit in the shade or get inside for a break
- Wear Light Clothing
- Avoid Alcohol and Caffeine
- Eat foods High in Water Content: examples are lettuce, squash, cantaloupe, watermelon, potato, apples.
If you follow the above tips and still have a persistent weakness, difficulty performing household tasks, limited endurance, or persistent cramping, maybe it’s time to see a Physical Therapist. Contact Action Potential to speak to one of our trusted physical therapists so we can work together to find you a solution.
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