Oct 09, 2017
Action Potential Grand Re-Opening
Action Potential Grand Re-Opening! "The greatest thing in this world is not so much where we stand as in what direction we are moving." -Johann Wolfgang von Goethe The Grand Re-Opening and Ribbon Cutting of Action Potential One on One Physical Therapy was celebrated on September 15, 2017 .  The event highlighted the recently expanded [...] Read more
Aug 29, 2017
Muscle Cramping: Myth Busters

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you get in your calf or thigh at night. However, I know very little about them considering how frequent they are. To understand cramps better I looked to the research. What was surprising was how much […]

Read more
Aug 08, 2017
7 Stretches to Improve Your Squat and Prevent Injury

If you spend much of your day at a desk, in a car, or on a couch, you probably have  tight legs/decreased flexibility. Especially at the hips. If you follow a pretty sedentary day with squatting at the gym without proper stretching, don’t be surprised if your hips or back start to hurt. Your body […]

Read more
Jul 20, 2017
We’ve Moved
We've Moved! Welcome to the new and improved Action Potential:  new location, same exceptional therapy.  Don't worry, we didn't move too far... just upstairs.  We are still located at 1786 Wilmington Pike in Glen Mills, but now in Suite 200A.  We are very excited about the big move and thank all of our friends and [...] Read more
Jul 06, 2017
Beach Do’s and Dont’s

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at the beach. In this case, the do’s and don’ts of beach etiquette so that you can avoid being that annoying beach goer. Beach Do’s Beach Dont’s Pee in the Ocean: You think you pee more […]

Read more
Jun 13, 2017
First Swing Golf Clinic – 2017

 

Read more
Jun 13, 2017
10 Summer Hacks for the Beach

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in sandwiches, boogie boarding and under toe. Below are listed some beach hacks so that you can summer smart and capitalize on the best parts of a day at the beach! Freeze your water bottles instead […]

Read more
May 30, 2017
What to Expect After a Knee Replacement

It is estimated that there are currently 4.7 million Americans with knee replacements. In fact, if you are 60 or older, more likely than not,  you or someone you know has undergone knee replacement surgery. For those who have significant knee pain and arthritis, a knee replacement, often a last resort, can significantly improve the […]

Read more
May 09, 2017
Chiropractor or Physical Therapy: What’s the Difference?

Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once. My initial answer is usually rather vague. That is because I have never been to a chiropractor.  However, for every one person who hasn’t been to a chiropractor I’ve met someone who swears by theirs. Both chiropractors and PTs in […]

Read more
Apr 06, 2017
Swing into Spring: Golf and Low Back Pain

Spring has Sprung! It’s finally starting to warm up, and those of us hibernating bears are starting to emerge from our caves and enjoy the weather outside. However, for those weekend warriors who play golf, the last thing you want is to hurt yourself. One of the most frequent injuries of golf enthusiasts is low […]

Read more