Nov 28, 2017
2017 Action Potential Turkey Trot: A HUGE SUCCESS!
On November 23, 2017 under a beautifully brisk and sunny blue sky, over 840 racers participated in the 5th Annual Action Potential Turkey Trot.  Fun was had by all as participants enjoyed a photo booth with props, facepainting, music, and food.  In addition, $3500 was donated to Safe Harbor of Chester County, the race beneficiary [...] Read more
Nov 22, 2017
Post Race Recovery Tips
Post Race Recovery Tips Congratulations, you are officially an Action Potential Turkey Trotter! All of your hard work and training has paid off, but now you are just waiting for the muscle soreness to set in. You may not notice muscle soreness right away as after the race your adrenaline is pumping and you are [...] Read more
Nov 03, 2017
Exercise… Do I Have To? Recommendations to Making Exercise a Healthy Routine

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of heart disease, stroke, diabetes, and dementia. It is also linked to improving and/or gaining a more restful sleep. These all sound great, and a no-brainer, so then why don’t we do it? The biggest barriers […]

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Oct 09, 2017
Action Potential Grand Re-Opening
Action Potential Grand Re-Opening! "The greatest thing in this world is not so much where we stand as in what direction we are moving." -Johann Wolfgang von Goethe The Grand Re-Opening and Ribbon Cutting of Action Potential One on One Physical Therapy was celebrated on September 15, 2017 .  The event highlighted the recently expanded [...] Read more
Aug 29, 2017
Muscle Cramping: Myth Busters

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you get in your calf or thigh at night. However, I know very little about them considering how frequent they are. To understand cramps better I looked to the research. What was surprising was how much […]

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Aug 08, 2017
7 Stretches to Improve Your Squat and Prevent Injury

If you spend much of your day at a desk, in a car, or on a couch, you probably have  tight legs/decreased flexibility. Especially at the hips. If you follow a pretty sedentary day with squatting at the gym without proper stretching, don’t be surprised if your hips or back start to hurt. Your body […]

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Jul 20, 2017
We’ve Moved
We've Moved! Welcome to the new and improved Action Potential:  new location, same exceptional therapy.  Don't worry, we didn't move too far... just upstairs.  We are still located at 1786 Wilmington Pike in Glen Mills, but now in Suite 200A.  We are very excited about the big move and thank all of our friends and [...] Read more
Jul 06, 2017
Beach Do’s and Dont’s

If you can’t tell, I’m loving beach season! So this is the second installment on how to be smart at the beach. In this case, the do’s and don’ts of beach etiquette so that you can avoid being that annoying beach goer. Beach Do’s Beach Dont’s Pee in the Ocean: You think you pee more […]

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Jun 13, 2017
First Swing Golf Clinic – 2017

 

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Jun 13, 2017
10 Summer Hacks for the Beach

Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in sandwiches, boogie boarding and under toe. Below are listed some beach hacks so that you can summer smart and capitalize on the best parts of a day at the beach! Freeze your water bottles instead […]

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