Football Weekend Workout!
Football season is in full swing! This time of year, it is easy to pop on the couch for two […]
5 Exercises to Combat Osteoporosis
What is osteoporosis? It is a condition that develops when the structure and strength of the bones change due to […]
Trouble with Constipation? - Understanding Your Pelvic Floor and ...
Most people may have heard that pelvic health can impact your bladder. However, did you know that your pelvic floor can also affect your bowels and bowel movements? Yes, a healthy pelvic floor can help you poop better!
Running in the Summer Heat
Summer is a great time to get outside and participate in all of the activities that we were unable to throughout the winter. With the return of nice weather, many love to get back into hiking, walking and running outside. […]
Dry Needling: What it is & Who Can it Help
Dry Needling Q&A Dry Needling can be a scary concept, especially if you are not sure what it is and […]
Mayday, May Day: Mental Health Awareness Month
Mayday, May Day! April showers bring May flowers, but what did the May flowers bring? Pollen and allergies? The longing […]