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Beach Season is here! With all its ups and downs, tan lines and sun burns, sand castles and sand in sandwiches, boogie boarding and under toe. Below are listed some beach hacks so that you can summer smart and capitalize on the best parts of a day at the beach! Freeze your water bottles instead […]
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It is estimated that there are currently 4.7 million Americans with knee replacements. In fact, if you are 60 or older, more likely than not, you or someone you know has undergone knee replacement surgery. For those who have significant knee pain and arthritis, a knee replacement, often a last resort, can significantly improve the […]
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Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once. My initial answer is usually rather vague. That is because I have never been to a chiropractor. However, for every one person who hasn’t been to a chiropractor I’ve met someone who swears by theirs. Both chiropractors and PTs in […]
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Spring has Sprung! It’s finally starting to warm up, and those of us hibernating bears are starting to emerge from our caves and enjoy the weather outside. However, for those weekend warriors who play golf, the last thing you want is to hurt yourself. One of the most frequent injuries of golf enthusiasts is low […]
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Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a staff physical therapist at Action Potential, a spectacular (if I do say so myself) outpatient PT clinic in Glen Mills PA. Who am I really? Well in a nutshell I’m a former D1 athlete, who […]
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Feb 09, 2017
Show your ticker a little love this Valentines Day: Using the Modified BORG to monitor your exercise intensity
One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. A valid worry, especially if your health history contains scary words like hypertension, congestive heart failure, and diabetes. Rest assured, showing your heart a little love is easier than you think! What is the Modified […]
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It’s not uncommon to go into a new year with fresh aspirations of how the “new you” is going to look, behave, and succeed. But in all reality, how long do those resolutions last? Most studies of human behavior reveal a 60% dropout rate in the first month of a new year. 60%!! Here are […]
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Action Potential’s third annual Turkey Trot was a huge success with over 775 participants! As a result of such a robust registration, a donation of $3000 was made to Safe Harbor of Chester County. To see all the professional photos from the race, click HERE. For results, click HERE. Be sure to LIKE US on Facebook to stay updated [...] Read more
What a night of celebration! Kathy and Kristen were honored to receive this prestigious award among 230 of the most influential business members of Delaware County. Special thanks to SCORE for their nomination, Delaware County Chamber of Commerce for hosting the event, the staff of Action Potential, and to all of you for your support!! [...] Read more
