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Viewing post categorized under: Tips

Sep 03, 2018
Text Neck: The Epidemic that’s Sweeping the Nation….

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly adopted condition is described as having a variety of symptoms that have resulted from excessively watching or texting on mobile devices over a sustained period of time. The culprits? We’re looking at you smartphones, tablets, […]

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May 09, 2017
Chiropractor or Physical Therapy: What’s the Difference?

Sarah, would you go to a Chiropractor? A question that I’ve gotten more than once. My initial answer is usually rather vague. That is because I have never been to a chiropractor.  However, for every one person who hasn’t been to a chiropractor I’ve met someone who swears by theirs. Both chiropractors and PTs in […]

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Apr 06, 2017
Swing into Spring: Golf and Low Back Pain

Spring has Sprung! It’s finally starting to warm up, and those of us hibernating bears are starting to emerge from our caves and enjoy the weather outside. However, for those weekend warriors who play golf, the last thing you want is to hurt yourself. One of the most frequent injuries of golf enthusiasts is low […]

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Feb 09, 2017
Show your ticker a little love this Valentines Day: Using the Modified BORG to monitor your exercise intensity

One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. A valid worry, especially if your health history contains scary words like hypertension, congestive heart failure, and diabetes.  Rest assured, showing your heart a little love is easier than you think! What is the Modified […]

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