The Bridge Program
Designed for those transitioning from physical therapy to a fitness routine, Joe works with the physical therapist to establish a safe plan that works on the problem areas that therapy corrected.
Following a fitness evaluation, clients will use a variety of techniques to improve their deficits including strength, flexibility, postural alignment, weight, and endurance.
Sports Performance Training
This program focuses on sport-specific training to enhance athlete performance and prevent injury.
Packages are priced competitively and vary based on your needs. Please contact the office to discuss your wellness goals or visit www.align-fitness.com!