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Tag Archives: back pain



Jun 20, 2018
The Core: Why everyone, from your 80 year old pinochle player to your 16 year old soccer player, needs a strong core.

What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually think of the core as your “6 pack”, technically called the rectus abdominis. But that is only 1 muscle among many. The main job of your “6 pack” is to curl your trunk forward to […]

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