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Tag Archives: core



Jun 20, 2018
The Core: Why everyone, from your 80 year old pinochle player to your 16 year old soccer player, needs a strong core.

What is the core? It is all the muscles in your torso, from your shoulders to your hips, People usually think of the core as your “6 pack”, technically called the rectus abdominis. But that is only 1 muscle among many. The main job of your “6 pack” is to curl your trunk forward to […]

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Apr 06, 2018
Is Your Core a Bore

A brief search on Google of “core strength” yields over 8 million results. (1) With so much information available at our fingertips, it is shocking that the majority of Americans are unaware of how this important section of the body can influence everything from movement and pain to incontinence and insomnia?! Whether from surgery, pregnancy, […]

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