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Tag Archives: plyometrics



Jul 23, 2019
Aging is Not for the Weak: Why aging adults should include plyometrics to their exercise routine.

“Aging is not for the weak” a common phrase for aging adults who feel their joints stiffen and ache, muscles weaken, and find themselves in the doctors office more often than before. Although this phrase may be referring to determination and fortitude despite health obstacles, can we not also apply physical health and strength? What […]

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