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Tag Archives: Prevention



Apr 18, 2019
Diabetes: What is it and how can I Prevent it?

Unfortunately the prevalence of diabetes is growing in the US, 26 million people in the US have diabetes (8.3%) and of people over 65 years of age, 27% have diabetes. But what is it, can I prevent it and how can I manage it? Read below for answers to these questions. What is it: Diabetes […]

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Sep 10, 2018
Let’s Make A Run for It: Tips to Prevent Running Injuries

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. Now is the time to sign up for the 5K or even the Fall half marathon (hopefully you have already started training for that half). And it’s usually a few weeks in that runners start […]

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Dec 18, 2017
See Your Physical Therapist to Nip Potential Injuries in the Bud

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a […]

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