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Tag Archives: Recommendation



Nov 03, 2017
Exercise… Do I Have To? Recommendations to Making Exercise a Healthy Routine

The truth is we all know that exercise is good for you. It is strongly linked to reducing risk of heart disease, stroke, diabetes, and dementia. It is also linked to improving and/or gaining a more restful sleep. These all sound great, and a no-brainer, so then why don’t we do it? The biggest barriers […]

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