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Tag Archives: RICE



Jan 29, 2019
Sprain your ankle? These are the 5 best things you can do to help accelerate recovery.

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood that someone sustained a fracture after a foot/ankle injury. These rules can be done by yourself or a friend, but if you are unsure of how to administer this test, don’t hesitate to stop by […]

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