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Tag Archives: safety



Aug 20, 2019
7 Tips for Keeping Your Kids Healthy during the Sport Season

It may be hard to hear this, but Fall is just around the corner. This does not only mean back to school, Sunday night football, and pumpkin spice, but as many parents are well aware, the start of school fall sports season. Although traumatic injuries in contact sports seem to be most imminent. The most […]

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Jul 23, 2019
Aging is Not for the Weak: Why aging adults should include plyometrics to their exercise routine.

“Aging is not for the weak” a common phrase for aging adults who feel their joints stiffen and ache, muscles weaken, and find themselves in the doctors office more often than before. Although this phrase may be referring to determination and fortitude despite health obstacles, can we not also apply physical health and strength? What […]

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