Tag Archives: squat



Aug 08, 2017
7 Stretches to Improve Your Squat and Prevent Injury

If you spend much of your day at a desk, in a car, or on a couch, you probably have  tight legs/decreased flexibility. Especially at the hips. If you follow a pretty sedentary day with squatting at the gym without proper stretching, don’t be surprised if your hips or back start to hurt. Your body […]

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