Tag Archives: tips



Feb 26, 2019
Questions You Never Thought to Ask Regarding Insurance Reimbursement

Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in most cases, YES! Most non-Medicare patients can send “self-claims” to their insurance company for treatments provided by an out-of-network provider. Consult your insurance company to ask the following questions: Can I submit claims for reimbursement […]

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Feb 26, 2019
Self-Pay vs Insurance: What You Might Not Know

With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services instead of using your insurance benefits. High-deductible health plans, plans with high copay amounts, and plans with limited service options may hinder you from receiving the treatment you deserve, creating a financial burden or placing […]

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Feb 11, 2019
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to prevent it.

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst early in the morning, or as the day wears on? Did it occur out of nowhere, and was not associated with any type of fall or injury? You may have a disorder called plantar fasciitis. […]

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Jan 29, 2019
Sprain your ankle? These are the 5 best things you can do to help accelerate recovery.

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood that someone sustained a fracture after a foot/ankle injury. These rules can be done by yourself or a friend, but if you are unsure of how to administer this test, don’t hesitate to stop by […]

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Jan 15, 2019
Choosing the Right Pillow

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, poor diet, inactivity, illness, are some of the main culprits. A poor fitted pillow can also be a culprit and result in neck pain, tension HA, poor sleep quality, snoring, and acid reflux. Although not […]

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Jan 08, 2019
4 Powerful Exercises that you can do at home…WITHOUT EQUIPMENT

Already having trouble with your Exercise-based New Years Resolution?  You’re definitely not alone! Its easy to dread the little nuances that make going to the gym a pain in the butt: for instance, the crowded spaces, the extra time spent waiting for your favorite machine to open up, the extra sweat left on the bench […]

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Nov 15, 2018
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, and how Exercise can Help Prevent Dementia.

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or have a loved one that has suffered from some type of dementia, Alzheimers being more common. In fact health costs related to dementia were 220 billion in 2015. Old age and dementia seem to go […]

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Nov 02, 2018
5 Ways to Stay Active on NFL Sunday

We’ve finally made it to November and the football season is in full swing. For some of you, this means you are packing away your Phillies merchandise and swapping it out with your favorite Eagles gear…..[Okay, Let’s be honest, after last season you probably never took them off.] But as the weather starts to get […]

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Oct 01, 2018
What it means to have a “Healthy Heart”

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common risk factors include: -High Cholesterol -High Blood Pressure -Family History of Heart disease -Diabetes -Obesity -Smoking *If you aren’t sure if you have any of these risk factors…be sure to consult your physician at your […]

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Sep 10, 2018
Let’s Make A Run for It: Tips to Prevent Running Injuries

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. Now is the time to sign up for the 5K or even the Fall half marathon (hopefully you have already started training for that half). And it’s usually a few weeks in that runners start […]

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