It’s that time of the year again, everyone is making big plans for the long 4th of July weekend. Whether your festivities for the holiday include going to a family barbecue, spending a day on the beach, hanging out by the pool, or even attending a festive parade, the celebration is bound to include a spectacular fireworks display to finish off the star spangled celebration. So, set up some picnic blankets and lawn chairs, gather around with your family/friends and look up to the night sky to enjoy the incredible fireworks display. Here are some of the best places in the area to celebrate America’s birthday:
Bethel Springs Elementary School
Address: 3280 Foulk Road ,Garnet Valley, PA 19060
When: July 3rd at 9:15 pm
Longwood Gardens Star Spangled Spectacular
Address: 1001 Longwood Road, Kennett Square, PA 19348
When: July 4, 2019 at 7:00-9:00 pm
Tubman-Garrett Riverfront Park
Address: 40 Rosa Parks Drive, Wilmington, Delaware 19801
When: July 4th at 7:00-11:00 pm
Greenbank Railroad Station
Address: 2201 Newport-Gap Pike, Wilmington, DE 19808
When: July 4th from 7:00-11:00pm
When you are enjoying these wonderful displays of exploding colors and lights, don’t let neck pain get in your way of getting the best view! When you are looking up for a long period of time enjoying the show, it is not uncommon to have neck discomfort.
Follow these 3 simple tips to allow you to enjoy the show:
1. Take Breaks
When you are looking up enjoying the display, make sure you are taking several breaks throughout the show to move your neck into various positions. After about 10-15 minutes, take a break to either let your neck relax into a neutral position or perform some repeated motions with fluid head turns horizontally from left to right or head turns vertically up and down.
If you find yourself experiencing a little neck discomfort while watching the show, take a few minutes to perform some stretches. Three good stretches to perform include the following: bringing your chin to your chest allowing yourself to feel a stretch along the back of your neck, bringing your right ear towards your right shoulder allowing for a stretch of the left side of your neck, and taking your left ear to your left shoulder feeling a stretch on the right side of your neck. Hold these stretches for around 10 seconds and repeat 2-3 times each.
3. Change positions
If you are finding yourself getting some neck stiffness during your holiday festivities, take a moment to change your body position. For example, if you are seated in a lawn chair looking up, try standing for the next few minutes to allow your neck to have a small break. Also if you are standing or seated, try laying down on a picnic blanket allowing your neck to completely relax!
If you are experiencing any neck discomfort while watching fireworks this 4th of July weekend, give these helpful hints a try to alleviate your symptoms! If your neck pain persists, always make sure to contact your trusted physical therapist.
-Happy Fourth of July!